In addition, milk provides essential nutrients including calcium, protein, and B vitamins. In fact, milk is better at hydrating you than water because it is retained in the body for longer. Research has found that milk (full fat and semi-skimmed) is very good at hydrating you.
Pregnant women should only consume 200mg - about two cups.ĭrinks like herbal teas and hot chocolate are also hydrating, but many are high in sugar and calories.
A normal level of caffeine is below 300mg of caffeine a day, which is about three normal size cups of coffee. In fact, it is about as good as water at hydrating you, but only if consumed at normal levels. That leaves the question – using water as a baseline, how good are other drinks at hydrating you? Here are details of some of the most common types of drink:Ĭaffeine has a diuretic effect so many people believe tea and coffee is dehydrating. Of course, not many of us drink only water. Water is fine for normal 30 to 60 minute workouts. You only need to consider energy drinks or hydration drinks if you do particularly strenuous activity for long periods of time. Even if you exercise, water is probably all you need to maintain a healthy level of hydration. It contains no calories and doesn't damage your teeth. Water is undoubtedly the best drink for hydration. These things can impact on your health in other ways, such as contributing to weight gain, or damaging your teeth. Drinks other than water often contain calories, sugar, and/or caffeine. When you think of other beverages, however, you can’t just think of their hydration effect. You even get water from the food you eat. In fact, everything you drink contributes to your hydration levels to a greater or lesser degree. You don’t have to just drink water, though. Your body is two-thirds water, so it is important to stay hydrated.
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